increase hdl

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  1. S

    High cheese consumption boosted my HDL

    This is for the people that want to increase their HDL. I am not on TRT and my usual HDL is around 60 mg/dL. About 1.5months ago, I started a diet with a high cheese consumption: 8 oz cheese daily = about 900 calories, out of about 2000 total daily calories (my diet is mainly cheese, rice...
  2. T

    HDL 37...now what?

    My HDL keeps getting lower the longer I use TRT. Anyone else experiences this and if so what have you done to raise your HDL? 30mg Monday/Thursday HCG Monday/Thursday Aspirin 81mg daily
  3. Nelson Vergel

    Supplements that lower LDL cholesterol and triglycerides and increase HDL.

    This is a very good summary table of different supplements that have been successfully studied in decreasing LDL cholesterol and triglycerides. Some also can increase HDL (good) cholesterol.
  4. Nelson Vergel

    How to Increase Good Cholesterol (HDL)

    Higher doses of testosterone can cause decreases in good cholesterol (high density lipoprotein- HDL). There are several ways that HDL can be increased. Lee Myers, the founder of PeakTestosterone.com, has written a very good summary on the subject. How to Increased HDL
  5. Nelson Vergel

    How to Increase Good Cholesterol (HDL) in Men on TRT

    Higher doses of testosterone can cause decreases in good cholesterol (high density lipoprotein- HDL). There are several ways that HDL can be increased. Lee Myers, the founder of PeakTestosterone.com, has written a very good summary on the subject...
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