hiit

Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Jingjing Wang, Jinlei Nie, Yuxiu He. EFFECT OF HIGH-INTENSITY INTERVAL TRAINING PROTOCOL ON ABDOMINAL FAT REDUCTION IN OVERWEIGHT CHINESE WOMEN: A RANDOMIZED CONTROLLED TRIAL. Kinesiology : international journal of fundamental and applied...

Morten Hostrup, Anders Krogh Lemminger, Ben Stocks, Alba Gonzalez-Franquesa, Jeppe Kjærgaard Larsen, Julia Prats Quesada, Martin Thomassen, Brian Tate Weinert, Jens Bangsbo, Atul Shahaji Deshmukh (2022) High-intensity interval training remodels the proteome and acetylome of human skeletal muscle...

Hi, I would say after 6 months on TRT I am close to dailled in, or at least the best I've been. Pre-TRT and during TRT I've had periods where I've trained every day, seen my strength and fitness go up (benching bodyweight, squad and deadlift 2x bodyweight, completed tough mudder, found it...

Endocr Connect. 2017 Aug 9;6(7):430-436. doi: 10.1530/EC-17-0159. Print 2017 Oct. HIIT produces increases in muscle power and free testosterone in male masters athletes Herbert P1, Hayes LD2, Sculthorpe NF3, Grace FM4. Abstract High-intensity interval training (HIIT) improves peak power...