gym

Good evening, everyone. I figured I'd make a thread documenting my progress. Hopefully the information and ensuing discussions contained herein could provide assistance for others down the line, as others' threads had provided for me. I also have some questions which will be added at the end, so...

I was off 3 months, that is the longest I can remember NOT going to the gym in the last 15 years. I have done cardio, bike riding, walking, yard work. Gym allowed NO masks during workout, pleasant surprise, pool, showers, spa, lockers still closed, which I expected was going to be the case...

im 42 5 8 170gym. Don't know what work out plan. high volume vs low. 3 2 1 growth strength its all confusing. due to scheduling it would be two days gym and the third day would be back yard calisthenics if I had time. back ground im 42 5 8 170. January 2018 I was 205. came back from sprig...