gut microbiome

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    The probiotic Bifidobacterium Longum BB536 reduces constipation/diarrhea, normalizes the gut microbiome, increases immunity, and suppresses allergies

    Japanese review of the amazing health benefits of this particular probiotic strain: https://www.sciencedirect.com/science/article/pii/S1756464619300684#b0240 This particular strain of Bifidobacterium can be found in many of the "pearls" of Nature's Way. The pearls have a triple layer...
  2. Nelson Vergel

    Some gut microbes can help increase muscle

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224415/ "Our study with participants of a large-scale health check-up revealed that Blautia and Bifidobacterium were positively correlated with appendicular skeletal muscle mass ASM/body weight BW only in men. In addition, Eisenbergiella was...
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