free testosterone index

Any suggestions on how to get my Free T up? I workout regularly eat well and take ashwaghanda. not oin TRT currently

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557700/ Results Mean testosterone, sex hormone-binding globulin, and luteinizing hormone levels were significantly higher in the depressive symptom group than in the non-depressed group. The mean calculated free serum testosterone level and free...