fitness

I wanted to make a fitness log with pictures to keep me accountable since my doctors will be putting me back on trt and other meds but didn’t know where to post it or if that would be allowed. Thank you in advance .

Playing around with reasonable equation to track over time... Fitness score = [age / (max BP for 5 reps in lb)] x 20 + 1 mile run time in min Lower score is better Example for fit 50 year old: 50 / 315 x 20 + 7.5 = 10.7 Example for not so fit 50 year old 50 / 100 × 20 + 15 = 25 Obviously...

New study finds lowest risk of death was among adults who exercised 150-600 minutes/week https://news.yahoo.com/study-finds-lowest-risk-death-090000466.html Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020–2028...

I saw this tweet on Twitter from Doctor Jonathan Clavell. Hope men here find it inspirational. 81 yo: doc, this #Testosterone I've been taking for a year is great Me: how so? Pt: my mind is sharper, losing fat, muscles are stronger. Even my doc told my diabetes and cholesterol are better Me...

I thought this may be a good question to crowdsource. I'm 27 and would appreciate wisdom from older men, particularly those in healthy relationships. My diet is always fully dialed, I don't consume alcohol, and I do some form of exercise daily. I also walk 10K steps a day. I love this...

I'm a big fan of examine.com and their more pragmatic, evidence-based approach to supplements and nutrition. They have a new fitness guide out: The Fitness Guide - the most effective supplements and nutrition to maximize your fitness | Examine.com Somewhat expensive but looking at the...

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Undoubtedly, a flat and slim abdomen is an ultimate beauty symbol which is liked by most of the people. Unfortunately, nowadays most people are getting obese due to their improper life style and food habits. People who have a whole mass of unwanted stomach fat are trying to green tea it away...

Health expert cum professional from New York

To improve male libido is one of the best ways to cure erectile dysfunction problem in men. Many people are suffering from low libido and testosterone level. Due to lack of libido and testosterone level, it creates significant impact on your sexual performance. Stress, anxiety, high blood...