exercise for older men

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  1. Nelson Vergel

    Walking 7,000 Steps Per Day Helps Keep Depression Away

    https://www.medscape.com/viewarticle/can-walking-more-steps-day-help-keep-depression-away-2025a100015f https://examine.com/research-feed/study/dbnPPd/
    • Nelson Vergel
    • Thread
    • exercise for older men number of steps walking depression
    • Replies: 1
    • Forum: Mental Health
  2. Nelson Vergel

    Exercise for Men Over 60

    From my buddy Tom Furman https://physicalstrategies.medium.com/case-hardened-the-over-60-template-2cf3b79a3688
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