excercise

Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods Screening, data extraction, coding, and risk of...

The art of manliness blog puts out interesting articles about manly stuff. I received this one today: An Update on My Testosterone-Boosting Experiment: 7 Years Later | The Art of Manliness His conclusion: he talks mostly about diet and exercise What this goes to show is that increasing...

Dear all, within the last years I have developed a very specific symptom. Almost every time after doing excercise I am a complete mess for two days: Irritability, fatigue, depression, brainfog and a general feeling that is comparable to having the flu. Basically I crash ultra hard after every...