creatine; health/fitness; aging

ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and misconceptions about CrM remain. To initially address...

Creatine supplementation shows potential benefits for brain health and function, particularly in aging adults and during metabolic stress. It improves cognition, memory, and health outcomes associated with conditions like muscular dystrophy, traumatic brain injury, depression, and anxiety...

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance, and recovery. In this great talk, Prof. Jose Antonio, Ph.D. (Nova Southeastern University, USA), Prof. Scott Forbes, Ph.D. (Brandon University, Canada), and Prof...

https://creatineforhealth.com/