creatine; beta-alanine; nitrates; caffein; protein
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The Top 5 Can’t-Miss Sport Supplements
Abstract Background/Objectives Sports supplements have become popular among fitness enthusiasts for enhancing the adaptive response to exercise. This review analyzes five of the most effective ergogenic aids: creatine, beta-alanine, nitrates, caffeine, and protein. Methods We conducted a...- madman
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- creatine; beta-alanine; nitrates; caffein; protein
- Replies: 5
- Forum: Nutrition and Supplements
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