cortisol control

I have been a bad sleeper my entire life, but it has become a significant problem after a few months on TRT. I find myself exhausted all day then “wired but tired” at night. It takes me a few hrs to go to sleep. Once I am asleep I normally sleep ok, but wake way too early in the morn, after...

Can high stress and cortisol levels increase SHBG? Is that why stress lowers testosterone?

I found this article 2 years ago and by following many of the recommendation, it has made a huge difference in how well that I sleep. https://www.juliarosscures.com/eliminating-the-top-causes-of-insomnia/