circadian cycle

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  1. Deleted member 43589

    Autophagy, intermittent fasting and the circadian cycle

    This is a very good referenced article about how you can use intermittent fasting to maximize autophagy using the circadian cycle, thus increasing longevity. https://www.doctorkiltz.com/autophagy-fasting/
  2. Deleted member 43589

    Great Article on Caffeine and When to use

    https://www.dailymail.co.uk/health/article-11436309/Hold-cup-coffee-11am-studies-suggest.html
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