cardio

I always assumed that aerobic exercise would help improve erections and I have found studies/articles to back up that speculation. I wanted to pose the question to the gentlemen here, how much aerobic exercise do you do? Can you piece together any correlation between the amount of cardio you do...

I'm going to start this off by admitting this doesn't make a lot of scientific sense- what I'm going to say is purely anecdotal and nothing more than my own experience, but just in case it can help someone else later on down the line, I'm going to put this out for discussion. This'll be a little...

I take a lot of magnesium supplements during the day, at least 500-800 mg elemental magnesium and boron. That has stopped all my muscle cramping, so I thought I was good to go as far as any additional mag. But if I do an hour or two on a bike, especially in hot weather, I drink plenty of...