building muscle

https://news-yahoo-com.cdn.ampproject.org/v/s/news.yahoo.com/amphtml/50-old-muscles-just-t-130737439.html?amp_gsa=1&amp_js_v=a8&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16439158018816&csi=0&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fnews.yahoo.com%2F50-old-muscles-...

Interesting article on the efficacy of using AA to build muscle. Omega 6 is often thought of as being only bad, but it's not. It's really to much omega 6: omega 3 that creates inflammation, and with modern diets that tend to be much higher in omega 6 that't what you normally get...