bodyfat

On a serious recomp this time. Current DEXA data: Age: 64 Ht: 67" Total wt: 188.6lbs Lean: 133.9lbs Total BF - SUBCUTANEOUS ADIPOSE TISSUE (SAT): 49lbs DEXA Total BF %: 26% DEXA - VISCERAL ADIPOSE TISSUE (VAT): 4.13lbs (optimal is <1.00lb) The majority of my genetic fat distribution is ANDROID...

I know scales are not perfect, but here is the read out from mine. Am I 12.2% body fat? Or should I be using subcutaneous which puts me at 10.6%? Maybe the picture helps. Any help much appreciated.

Original thread here. Updated observations: • Only positive out of all the slow gain in weight/bf is in strength increase of between 20-25% • Workouts just keep me toned at this point, slow to recomp (add or retain LBM/losing fat) • Calorie restriction/deficit does work – am losing...