autophagy

This is a very good referenced article about how you can use intermittent fasting to maximize autophagy using the circadian cycle, thus increasing longevity. https://www.doctorkiltz.com/autophagy-fasting/

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this important process? Read on to have all your autophagy questions answered...