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I have not given up on greek yogurt/fat free cheese but if I need to I will. Thank you for your input!

My carb intake generally comes from oats, sourdough on occasion, berries, dark leafy greens, steamed white rice, 4oz of orange juice once a day with psyllium husk, and carb balance tortillas (going to be doing away with these, lots of unnecessary ingredients.) I also try to time my largest...

I don't necessarily. In my opinion I would rather not. Especially because of the fact that I am overweight and my levels are skewed compared to a person who otherwise is not overweight. I am supposed to have a check up with TRT doc and I don't want to have to jump on an AI without really...

My carb intake ranges from 50g to 200g on any given day but I aim for low 100 levels, tracking meals daily for the last 40+ days. I have practiced carnivore and keto many a time. It mostly ended up in my getting off track after many months and completely binging on anything and everything...

I am definitely working towards that, getting my diet in check I am focusing on at least 200g of protein, most days I am over that. I saw you used a therapeutic level ketogenic diet. Is that how you still eat?

WOW, that is an amazing recomp. F'n A, that is inspiring. I wouldn't think that is the same person. Seriously great job.

Yes, they are HS-CRP was from the first round of testing. Since then ive lost almost 30 pounds. All of that from around January 9th to now. I have struggled with this most of my life and know I need to get myself together which is happening. Any suggestions other than the comment that they...

Here is everything I have.

Hello All, My name is Steve. I started TRT about 5 months ago and am trying to wrap my head around what my most recent blood testing results are telling me. First of all I am 33, have struggled with my weight for most of my adult life. I would be categorized as obese. I am 6' 2", currently 320...