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Absolutely agreed and it is this deficiency of vitamins and minerals in our foods leading to an increase of chronic illnesses. I also agree that that the ratios of vitamins and minerals need to be carefully balanced. Now that I think about it, before when I didn't use any supplements I had no...

I partially agree that using multivitamins may not be the absolute best approach but they have been life changing for me. After using a well known mens multivitamin my morning erections returned, I felt much better and great overall. However, the supplement had 1 mg of copper which on top of...

I refrained from PMO addiction and over time gradually the social anxiety symptoms subsided almost completely. Too much dopamine exposure over time will cause a desensitization of the dopamine receptors and lowered dopamine signalling.

Hi Nelson, I'm not on TRT but I'm very passionate on the topic of male hormone optimization and hence I made the thread to gain some knowledge on anxiety and E2 and also benefit other readers too. In my case I have had varying levels of social anxiety which was caused by dopamine receptor...

Hi, I hope all is well. I know that testosterone plays a significant role in the production and regulation of neurotransmitters such as dopamine, serotonin, GABA etcetera. If testosterone levels are low for an individuals physiological state then this can ofcourse cause social anxiety...