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I am so glad to read some of this about cable machines. I am just starting to work out again after about 15 years of not lifting. I am really very ignorant and all I have at this point to work out with is cable machines. So am I understanding that it is possible to lift with the goal of...

Well, if I would have read some of the pinned posts I would have had some of my questions answered. Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3) Cable Exercises Can Develop the Body Fully and Safely

Thanks gentlemen. I was not clear in my original post. I’m looking for a workout program I can do with this machine . I am not sure about how many reps/sets I need to be doing on each exercise. Should I work to failure on ever set or just the last set? Stuff like that. I haven’t lifted since my...

im not sure what that is

Another look

I have the machine pictured. I just started TRT. I am starting to work out for the first tine in 15 years. I am way behind when it comes to modern programming. Is there a good program out there that I can implement with this machine?