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Thats true, I havent really focused on much of any trap work in quite some time. Used to hit it pretty hard. I try to do the cables regularly as you can really target specific areas of the chest with those. Haha, thank you brother. Its hard to get back to being normal and having confidence...

Thanks Mountain, will check that book out. I’ve battled some bad anxiety issues for quite a few years now. Got that under control for the most part, but self confidence has been a struggle for many many years for me. Had a super toxic relationship that lasted forever and really screwed me up...

Thanks brother, will def start putting more focus there. Don’t do much chest anymore, but I probably have been slacking on the back work. Was deadlifting consistently, but not much else consistently for back, except pull-ups. I’ve kinda kept this to myself forever and let it f with me. Good to...

Yeah, maybe I'll start skipping once a week when i am back in the gym. I dont honestly go crazy with it when I was going. Flat/Incline/Decline (which there for awhile I was only doing flat), dumbell press, couple machines, cables.. I try not to focus too much on it as I was thinking maybe it...

Thanks man. I had been hitting face pulls, well when the gym was still opened. Will start using some bands at the house for now and can do some hyper extensions from the floor atleast. I dont even really do much for chest anymore honestly. From the house I've just been doing mainly pushups and...

Evening Gents, So pecs have been bothering me for a long time now. I feel like I look like I have breasts. Wanted to get opinions from you all to see what you thought it looked like? Obviously I need to goto the dr and have it checked out, but cosmetic will cost me a fortune I am sure. Do not...

Which to me they seem a little high, but they were already close to that before I even started TRT. I'll see what my Dr says about them, but I feel last time they said it wasnt a concern and those were fine. I also attached labs on CBC from last year, which Hematocrit has went up some along...

It was applied scrotum, so arm wouldnt have mattered there. Labs were def pulled too soon that morning, didnt think about it and I needed other labs done anyhow for my annual. Thanks for the info.

True, just so many heart issues in the family that I tend to worry. Plus I had a CAC scan done and it came back 45, which should be 0 at my age. Anyhow just have to keep up on exercise and eat healthy most times. Attached is my CBC labs, which include Hematocrit and RBC

They have one of those at the urology place I goto. Just wasn’t sure about it as I don’t want them requiring me to come in constantly or end up costing way more. With him I can easily get what I want without much of any trouble. Maybe I’ll try his partner who is in the men’s clinic out and see...

Albumin is - 4.6 (Range 3.5-5.3)

Right he isn't really up on all of that, or knowledgeable in that regard. I told him I'd rather do EOD or something like that if I was going to do injectable and he was fine with it. But again I wanted to stick with the cream route as I respond well enough to it I feel like. Obviously I need to...

Yeah, thats about what I thought was 10%. I feel like since I've switched strictly to scrotum, that it is absorbing better, so that would make sense. Gotcha, I'll make a not of that for when I retest. Hmm ok. Not really looking to go the injectable route. Figured I'd be able to run cream via...

Morning Gents, So I have been running Empower RX Compound cream for I guess a little over a year now Id say. Mine is 200mg/ml and I just do one click. From my understanding absorption was only around 10%, but pharmacist today said you absorb most of it? Thoughts? All the time I thought I'd be...

Gotcha, thanks for the info Vince.

I’d also considering trying maybe a limit or something as my urologist was fine with letting me try that if I wanted. Read a for things where it could potentially help, but may not be worth trying. Thanks Vinny. Any suggestions for freeing bound up test?

Thanks for the response Systemlord. I do know low T can attribute to heart and cardiovascular issues. Aside from family history, guess my concern was it causing clotting issue and rasing hematocrit too high. Mine is already around 47.8. Then of course trying to balance estradiol and all of...

Evening Gents, First time posting, but have been browsing for a bit. Figured I would reach out and see if I could get some advice. Brief history, have been working out on and off since 18 or so. Messed around with pro hormones and did a few cycles when I was younger (never followed a PCT...