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Hi Guys, I'm looking for some help with a blog post I've written. I realised quite quickly that I'd taken on quite an ambitious project, but... I have tried to collate all the scientific studies I could find to try and find out what dosage of omega 3 is really beneficial for different health...

Interesting article on the efficacy of using AA to build muscle. Omega 6 is often thought of as being only bad, but it's not. It's really to much omega 6: omega 3 that creates inflammation, and with modern diets that tend to be much higher in omega 6 that't what you normally get...

What an awesome forum! Glad to be here, I'm a science geek and love any opportunity to stay up to date with he latest research! I also run a supplement company, so I'm always in the lookout for new supplements that can really make a difference to people