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Healthy Protein Bars Makes anywhere between 10-20 bars, depending upon how big you cut them Ingredients: 2 cups peanut butter (or almond butter) 1 3/4 cups raw honey (or use agave-low glycemic) 2 1/4 cups protein powder (chocolate tastes best with this one) 3 cups...

Make Your Own Raw Nutella - vegan, raw recipe Fantastically rich and healthy Nutella knockoff made with all raw ingredients to optimize all enzymatic and nutritional benefits. Great for the whole family! Ingredients: 1 cup raw hazelnuts 2 teaspoons pure vanilla extract 3 tablespoons raw...

SMOOTHIE 1. Blueberry Smoothie "This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention." • Big handful frozen or fresh organic wild blueberries (or blackberries) • 1/2...

Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week. White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef. Makes 4 servings...

http://www.mindbodygreen.com/0-12372/a-salad-that-makes-even-the-skeptics-fall-in-love-with-kale.html

Warm up through the cold weather with this hearty and filling soup that's easy to make and full of nutrients. Kale is high in fiber, iron, vitamin K, A and C, low in calories and has zero fat. Per calorie it has more iron than beef and more calcium than milk. Lima beans, also known as...

Dietitian's tip: This chili uses roasted vegetables and turkey meat instead of ground beef for a full, hearty flavor. Serves 8 Ingredients 2 cups chopped zucchini 1 teaspoon olive oil 1 cup chopped onion 2 cups chopped celery 1 cup chopped bell peppers 2 teaspoons chopped fresh garlic 1...

Guilt-free, delicious and nutritious No potato chip can beat this crispy snack — it’s not only scrumptious but also super-nutritious! A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 percent of the recommended daily allowance (RDA) of vitamin A, 201...

Nelson, "TRIMIX (10 micrograms of alprostadil, 500 micrograms of phentolamine and 15 mg of papaverine) , 5 mls, as directed. Make sure you ask for insulin syringes (30 gauge, 1 inch needles), and alcohol swabs with your order." Is there such a thing as a 30 gauge, 1" needle, insulin syringe...

"A systematic review of dietary protein during caloric restriction in resistance-trained lean athlete's: A case for higher intakes." The review indicated that during caloric restriction (when an athlete attempts to lose body-fat), there is an increased need for protein to maintain fat-free mass...

"Today, there’s proof and numbers supporting a Mediterranean diet for heart health. A recent study shows that about 30 percent of heart risks can be prevented by adopting a diet rich in monounsaturated fats. These findings, published on The New England Journal of Medicine’s website, are based...

The following link provides an extensive rebuttal to the media reports associating testosterone treatment with greater heart attack risk. Here is a summary of the study as seen through the eyes of the Cleveland Clinic...

What’s the best way to take your supplements? This is an excellent question, answered by the Life Extension Clinic, in the following article: http://blog.lef.org/2013/11/how-to-optimize-your-supplement-intake.html

Metabolic adaption/damage is one of the hottest topics in the physique world at this time. *Biology's response to dieting: the impetus for weight regain* http://ajpregu.physiology.org/content/ajpregu/301/3/R581.full.pdf

The following research provides evidence against those that state low-carbohydrate diets increases glucose tolerance. http://ajpendo.physiology.org/content/305/9/E1059

I wanted to clarify, "Vitamin D is not technically a vitamin, ie, it is not an essential dietary factor; rather, it is a prohormone produced photochemically in the skin from 7-dehydrocholesterol. The molecular structure of vitamin D is closely allied to that of classic...

In this podcast, Brad Schoenfeld returns on the show to talk about the most scientifically supported ways to use strength training for fat loss. You'll learn: *The key differences between strength training for fat loss versus strength training for muscle gain. *How to intelligently use cardio...

Excellent information, which is definitely worth the read. http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

A very knowledgeable friend of mine submitted this to NSCA: Abstract THE CRUNCH AND ITS MANY VARIATIONS HAVE LONG BEEN CONSIDERED A STAPLE EXERCISE IN FITNESS PROGRAMS. HOWEVER, RECENTLY, SOME FITNESS PROFESSIONALS HAVE QUESTIONED THE WISDOM OF PERFORMING FLEXION-BASED...

Nelson (or anyone else knowledgeable on this subject), Can you draw and inject, both HCG and growth hormone in a single insulin syringe? Besides the fact that the syringe will be dulled, is there any negative consequences to injecting these two products together?

I need some information to pass on to my dr and was hoping you guys could help me out. Why does it seem that more often than not, most patients receiving TRT, are given some form of a testosterone gel/cream to start but as time progresses, it appears that a considerable percentage of patients...

Any advice that you guys could give me to increase the efficiency of the below program, would be greatly appreciated. My current regime: 1. 100mg of Depo-Testosterone 2x/week. (Mon-Thur) 2. 500iu of HCG 2x/week. (Sun-Wed) 3. 1mg Anastrozole 2x/week. (Tues-Fri) 4. 2iu Serostim hgh daily...