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Of course, yes you can. Remember train almost to failure and progressively overload. Eat 40-50 grams of protein 3 to 4 times per day. Training must be difficult enough. Not these sets with 5 more reps in reserve. Maybe train each muscle group twice per week depending on total sets. Yes 600...

awesome news, just remember the cold should be uncomfortable but the increase of dopamine and norepinephrine gained after are what really drive an anti-depressive state.

Can I offer a suggestion? jump or slowly get into ice water in the morning or whatever time you can... and do this for many days. come back and tell us if the depression has had a hard time coming back strong. I think it will help.

I go out of my way to cold plunge even in the hottest Houston humid temperatures. It does wonders for morning activation and alleviating of brain fog. Here is the latest data on the hot and cold temperatures and how they benefit humans when used as hormetic stressors. I have seen the best...

good question I wonder also

I would say yes a lower dose would have a lower impact on HCT.

I do eod, and see a similar effect. I don't like donating blood.

How does one get such a small dose of anastrozole?

What angles are you using i wonder why it hurts shoulders, you could try an isolation machine and go completly to failure and beyond without hurting your shoulders and would be very effective. I use redlight, sauna and ice baths for recovery. Collagen supplements, glycine too.

I have been doing 60 mg per week and I do get /feel a mild strength and muscle fullness.

telimisartan is documented to prevent and help with LHV. If i remeber correctly.

coco flavanols have been shown to work it takes a while though for blood flow improvment. Not sure if this helps. Cocovia is the supplement name.

wow man that sounds like some confusing stuff. I didn't know iron gets utilized more in TRT. So, you fixed the deficiencies, and you were good?

what were your other deficiencies?

water retention causes red face?

I want the surgery. My case is milder and insurance will not cover. It is pretty expesive i hear.

woa, Ill live with mild gyno for now for sure. not even a question.

I wonder how much this intervention cost?

How much NAC are y\\ How much NAC were you using? Ive been taking a gram and a half with glycine for glutathione production and methionine resctriction (mimicing) we get with glycine

I take 40 mgs daily I don't notice anything in that deptartment.

Thanks for your info. Im 36.

nice, it is quite expensive. how old, or young (lol) are you?

Same here prescribed by Lipshutlz at Baylor. They tell me to take 200 mg per week though. Did you titrate up and what beneficial effects have you noticed, please?

Ive heard Nac and glycine is also a good combination for glutathione production.

Nice thank you weed and Vince. I do mine in the hip area, somtimes shoulders but they bleed sometimes and it hurts lol. Where do you get your glutathione and how much do you take daily? Any fear of negative feedback loop?

Do we know how much scar tissue is created by these small 0.5 to 1inch needles of a thin width? Is it negligible?

I started taking about 500mg of NMN under the tongue, I am 36 years old on 120 mgs trt with 60 mg nandrolone and the occasional 250ius HCG eod. I take with TMG and keep it refrigerated. I work shift work some nights and have noticed a slight boost in energy. Although its only been a week and...

What did a lot of DHT do to you negatively?

very nice I use a panel but scared to burn my face. What kind of significant differences in your appearance have you noticed , if i may ask?

How do you use red light thereapy for your face?