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Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life! Hardcover October 8, 2013 by Florence Comite - I read this book a couple of years ago and thought it was really good. I read the kindle version. She talks about men feeling their best, when having their...

I've been supplementing with ps128 for a while now and last night I had my first excellent sleep score. As long as I had my Fitbit watch, I've never had an excellent sleep score. Remember I am 70 years old.

https://www.excelmale.com/threads/vitamin-k-is-associated-with-a-reduced-risk-of-cardiovascular-cancer-or-all-cause-mortality.10281/

I also supplement with high dose K2, MK7 and MK4

Very good post. Honestly though I do not know if it does make that big of a difference. Because my labs very even though I keep the same protocol.

If you do twice a week injections, I would use a 27 g 1/2" syringe. Because I do daily injections. I use a 29 g 1/2" syringe. You could also combine HCG and T in the same syringe.

Doubling is not good, I would retest in 3 months. To be on the safe side.

Yes, injecting in the shoulders would be shallow IM. Also use a insulin syringe to prevent scaring.

Overweight? Fat cells contain aromatase, so higher body fat can lead to increased estrogen production.

Get a real cholesterol panel that's a good way to start slowing your growth of plaque. If you keep your growth to 10% or less your arteries will adjust and you will never have a heart attack or stroke. https://www.excelmale.com/threads/cleveland-heart-clinic-labs.6550/

The role of estradiol (E2; an estrogen) in men needs to be more appreciated. In this review, we address the clinical situations that allow the study of the clinical consequences of E2 deficiency in men and discuss the effects of restoration of levels of this reproductive steroid hormone. In men...

Yep, stay Hydrated. Drink lots of water.

Yes, it raises your Hematocrit.

Any chance you have sleep apnea?

William r. Davis also has a 4-week plan to heal your gut bacteria.

I would just stop using it for a few weeks, and see how you feel.

https://www.excelmale.com/threads/oral-bpc-157-for-potential-gut-health.29014/post-271639

I do daily injections so I combine both shallow IM and Sub-Q in my love handles. I'll show you my levels. https://www.excelmale.com/threads/vinces-labs-from-october-14-2024.31363/

Today marks a decade of incredible experiences at Excelmale! I'm incredibly grateful for the Members that helped grow and contribute, and I look forward to many more years here. Thank you everyone for making this journey so rewarding.".

I use reliable RX and safemeds4all, both are great sites and you do not need a script.

https://www-cbsnews-com.cdn.ampproject.org/v/s/www.cbsnews.com/amp/texas/news/orville-rogers-dallas-record-breaking-running-man-passes-away/?amp_gsa=1&amp_js_v=a9&usqp=mq331AQIUAKwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=17330612034650&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fwww...

It seems to be improving both my REM and deep sleep. Only time will tell for sure.

You may not think much about your dreams, other than occasionally wondering what they mean. But dreams are an important part of a sleep stage known as REM sleep. All sleep is important, but REM sleep plays a key role for brain health and function...

I like this reply about sleep apnea or smoking.

AI Overview A placebo makes someone feel better because of the "placebo effect," which is primarily driven by a person's belief and expectation that they are receiving a beneficial treatment, even though the placebo itself contains no active ingredients; this belief triggers the body's natural...

https://pubmed.ncbi.nlm.nih.gov/17898800/

AI Overview The percentage of results that are placebo varies depending on the study type and condition being treated, but can range from 21% to 40%: Placebo-controlled trials The average placebo response in placebo-controlled trials is 34%. Antidepressant clinical trials The mean placebo...

AI Overview The percentage of results that are placebo varies depending on the study type and condition being treated, but can range from 21% to 40%: Placebo-controlled trials The average placebo response in placebo-controlled trials is 34%. Antidepressant clinical trials The mean placebo...

This is from AI review. Injecting HCG into the scrotum could cause pain, irritation, and potential tissue damage.

Some men need it to feel good. I inject 500 IU of HCG every third day. It keeps my testicles full. I've used it for almost 10 years now. The whole time I've been on trt. We have many threads on HCG...

You may want to try HCG.