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I totally agree that no one needs to be training for 2 hours per day to see results. They don't even need to workout every day of the week. I've made awesome progress in 3x per week training or 4x per week training and never spend more than 70 minutes in the gym - many times, depending on my...

A few comments, not to critique or state any different views, but because I like training discussions. �� 1. Like you, I like doing the minimum amount of work to get the job done. No need to kill ourselves, especially as we age. And also - if we've had an extended layoff from...

Seriously - learn from those of us that have been down the same road. I've been down the pellet path. I've been down the T-Clinic path where all they care about is injecting you weekly and pocketing your money. After 3 years of wasting time and money and ranging from feeling "ok" to "pretty...

Borge Fagerli is a super smart, well-read trainer that takes a very scientific approach to his methods. I had the pleasure of working with Borge many years ago. He has developed what he calls "Myo-Reps" that is geared to optimize muscle growth in as efficient manner as possible. For those...

I'm a fan of full-body workouts periodically. How often do you tend to workout?

I used to think that if you went into Glutes, you need a longer needle. But after reading on this site for a while, there are men and doctors who inject Test subcutaneously. So my assumption that Test has to be intra-muscular has been proven false. Both appear to work just fine. So really...

I periodically get bruising or pain in my quads, so recently I've just been doing Delts. Easy to reach, never any pain...

I agree with the above. Looks like your e2 test was "sensitive" which is good. But the results are high and could very likely be the cause of moodiness and acne. It is for me...as well as bloating... If you have 1mg tablets of Anastrozole - I would suggest getting a pill cutter and cutting...

I hope that 1mg daily was a typo and you really meant 1mg weekly. Also - is the Estradiol result from the "SENSITIVE" e2 test or standard? Any other blood work you can share?

Yikes - 23g...does it say "harpoon" on the side of it? LOL. Yes - you should really like moving to a 27g or 29g for sure.

That's awesome. It's nice when you dial in a routine that really works for you.

I do totally agree with "stimulate don't annihilate muscle". As well as managing volume and overuse issues. Now that I'm older, I do prefer higher reps with lower % of 1RM, versus really heavy sets in the 6-8 rep range I used to do. My joints just can't handle that anymore. We have to be...

Monday Morning / Thursday Evening.

I am of the opinion that multiple-bodypart splits (hitting each muscle group once per week) is not optimal for muscle growth. (If that's your goal). I think higher frequency is needed (from twice/week to three times per week) and I've personally seen much more success since increasing my...

Here's an instructional video from Dr. Crisler - demonstrating a subq injection in the abdomen. https://vimeo.com/131544919

There are a ton of studies and apparently a ton of benefits from creatine as summarized here: https://examine.com/supplements/Creatine/ But recently I've read reports of creatine being tied to hair loss - due to increasing DHT. Here's Examine's assessment of the situation...

I'd love to see some screenshots of interface for adding information as well as the reports that are created. Any possibility of sharing?

I'd love to see some screenshots of interface for adding information as well as the reports that are created. Any possibility of sharing?

I'd love to see some screenshots of interface for adding information as well as the reports that are created. Any possibility of sharing?

Yeah. I think it goes along the lines of "treating the patient, not the lab results." Or "not chasing numbers." I've been told that sensitive e2 range from 15-35 is acceptable and generally where we want to be. I've seen some on here just over that and feeling good. I can tell you that I...

Yes. I have also been reading about the metabolic and body composition improvements from Cabergoline and Bromocriptine. I just wasn't sure if those here were primarily taking it for libido/ED purposes or body recomp purposes. My guess is libido. But sounds like a great drug for many reasons.

Got it. The AI dose is a "higher dosage" than many, but I wouldn't be scared of it if it makes you feel great or is necessary. For me, to reduce that, I'd have to reduce Test, and that gets me symptomatic again - so i'd rather live with a little AI. at least for now. That said - if you aren't...

Yeah - I'll probably just go to Walgreens or Walmart again. For now. I long for the days where you could just buy 200 pills over the internet, lol. I have ordered a couple times from EphedrineForSale.com in the past, but their prices have sky-rocketed. It's no longer economical.

As far as weight loss (fat loss) - You might try shifting your macro ratios to lower carbs. Less stored glycogen in your system means you'll get to burning fat for fuel more quickly. BUT - you want to keep protein high, so you don't use stored protein (muscle) for fuel. I'd recommend trying...

Thanks for the validation. Got good reviews and was cheap as a kindle book so I bought it. I've read about 20% so far and I agree with everything he says, so off to a good start. Looking forward to getting into the "hormone pillar" which is where I really want to learn more. Thanks Chris.

What are you guys trying to solve with the Caber? just curious.

Aromatization, side effects from high e2, etc, is very individualistic. As you guys know. And it depends on how high you are boosting your testosterone. I still don't feel good when i'm at 75% of the testosterone "range" - I need to get to top of range or slightly above to eliminate symptoms...

Just curious - knowing as much as you know - why would you get the "non sensitive" estradiol test? And most folks here (according to one of my threads and a lot of searching) get labs done at a trough - either day before your injection or the morning of your injection, but before you inject...

Any recommendations for pure ephedrine? I realize Bronkaid and the like will work - but they also come with the expectorant guaifenesin which is undesirable. That, combined with the fact that it's now controlled and you can only buy so much (thank you druggies and your methlabs), I'm looking...

Thanks guys. Any opinions on The Natural Superwoman by Dr. Uzzi Reiss? https://www.amazon.com/Natural-Superwoman-Scientifically-Program-Feeling-ebook/dp/B001O2NEFQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

LOL - the Newlywed Game. https://www.youtube.com/watch?v=n-qc-ntq5qw