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  1. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Not sure where you getting that from but there are plenty of studies and a lot of newer ones especially with transdermal nicotine administration that shows exacty the opposite of what you are saying and that nicotine is well neuro protective. When I'll have more time I'll see what I can find and...
  2. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Exactly. If you want to feel like shit, read the mainstream research and follow mainstream doctors then good luck to ya. I'm not riding on this horse thats for sure. I'm a minority with all my symptoms and have been for a long time and whatever works for me, if the risk profile suits me then...
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I understand where you coming from but I smoked for 30 years and I never got high on nicotine in first place. Second smoking is very different from Nicotine Patch. I can smoke 100 cigs and feel absolutely the same with all my symptoms and even worse. Nicotine is actually protective of brain...
  4. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Always my pleasure buddy! Smoking cigs or vaping is absolutely different thing because nicotine in isolation is not addictive and doesnt cause cancer. When its laced and mixed with other substances then it becomes addictive and cancerous. Like first they made the cigs back in the day which had...
  5. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I believe everyone who is having symptoms of fatigue, brain fog, general malaise, fybromyalgia, cognitive decline, racing heart, high blood pressure, exercise intolerance and 20 other symptoms should try a low dose Nicotine Patch according to the manual in the link I've posted above. I can bet...
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    All the information about how to use Nicotine Patch for Long Covid with a long ass list of symptoms with all the data, doses, charts, fb group, etc. Everything is here. Absolutely amazing stuff! https://linktr.ee/thenicotinetest
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Watch the video above you will understand all the logic behind it. TBH mate I'm fucking amazed myself. This is even more insane after you watch the video and understand where the fucking C19 came from. This is fucking unbelievable. And the fucking relief I had OMFG- thats exactly what I was...
  8. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Watching this one and absolutely insane how they manipulated and lied to us about C19...unbelievable information, I never knew this...Absolutely recommend to watch for everyone...Its a sick nasty world we live in...Just 20 mins in but daaaaamn...This is even a lot worse then I thought...
  9. Belekas

    Long Covid: Covid found in brain long after infection

    https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-023-00104-7
  10. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.yalemedicine.org/news/long-covid-long-cold-post-acute-infection-syndromes Healthrising.org is one great site with a lot of information. Here they talk about nicotine patch and explaining it...
  11. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Today I did an experiment with Nicotine Patch 7.5mg...might have started on too big of a dose as well....but OMFG I became like a new man and my olf self. Absolutely removed all fatigue, all brain fog, got back all energy, cool, calm and collected, felt absolutely incredible....But sadly started...
  12. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Weird feeling today I'm sitting at my office chair working and I can't keep my dick down lmao first time I'm feeling it like that. Libido def up as well, feeling more confident in that area as well. Not sure if its from Progesterone cream I did yesterday or from 37.5mg TE shot, or both. But def...
  13. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.scientificamerican.com/article/will-a-nicotine-patch-make-you-smarter-excerpt/ https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-023-00104-7 https://linktr.ee/thenicotinetest...
  14. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah fucking sucks but I have to put it away after a day of use...Every fucking hormone or whatever we take has sides...no free lunches...sooner or later something pops up or will pop up...back to square one we go...so will let my girl use it as she likes it said it doesn't make her sleepy like...
  15. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    After more reading and researching seems that Progesterone is slowing digestion and gastric emptying and also might be giving contispation so gotta keep the dose at true HRT dose. As soon as I find something interesting, start using it then I find conflicting information, fuck me, and slower...
  16. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.whitelotusclinic.ca/progesterone-and-gut-health/
  17. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Also I had a thought that perhaps those couple weeks that I've experimented with AI have tanked my E2 thus I felt like death on top of everything else that I have been taking and what has been happening. Would be really interesting to run some labs to see where I'm at. I have GP appoitment...
  18. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    No more gluten-free bread that I like for now due to high salt content I've mentioned earlier. Also no more eggs. Daily sodium consumption reduced to 1500mg and using LOSALT only as I can't make that happen using regular sea salt. Water intake I'm guessing around 2.5L so might go ahead and...
  19. Belekas

    How to figure out T injection dose?

    Thats pretty much everywhere in EU. And pretty much all pharma I've had and seen come in 250mg/ml in this part of world as well. Ofc you can get UGL 300mg/ml. Doesn't matter the concentration you take as much as you want till you find a good and stable dose and injection frequency. If I may...
  20. Belekas

    How to figure out T injection dose?

    Hey there and welcome to EM. Why don't use the "search" button and read till your eyes fall out? :) Or just manually as there are tons of threads and posts with gold nuggets around. With this game like with any other game, the more you put in- the more you get back in return. No shortcuts.
  21. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah will give it a try. Also been trying to eat up to 2000mg of sodium per day but thats tough as I love me some gluten free rye bread slice here and there and they contain nearly 1g of salt per 100g which is too much. So will try to cut back to even 1500mg of sodium per day for a week and see...
  22. Belekas

    At Home HCT Tester

    Yeah I've researched some on them and them cheap ones not good. There are proper lab ones but they cost a lot more.
  23. Belekas

    HPTA restart

    Thanks for following and Hell no. I felt solid before starting but now after 1 year in, lots of money spent, lots of experimentation, etc and its hard to hang the gloves. Pre TRT I had great BP, slept like a baby just had some brain fog, cracking joints, various aches around body, but thats...
  24. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Today reducing salt intake and changing back to LOSALT from regular sea salt. Also will cut out eggs completely for a week to see if it has any effect on me as today after meal of eggs my headache and overal malaise started getting worse. I'm suspecting there might also be a food alergy at play...
  25. Belekas

    HPTA restart

    Hi mate. Sorry to hear you are going through this but let me tell you, you are not alone. Some of us just can't tolerate testosterone for some reasons that are still not understood. While others can pin 250mg once a week, if they forget once a month and feel absolutely fine with normal bp...
  26. Belekas

    Melatonin supplements before evening meal - yes or no?

    What brand are you taking Vince?
  27. Belekas

    Melatonin supplements before evening meal - yes or no?

    Yeah fair enough mate and sounds good. I might give it a try. So basically you do 6mg/day? I'm using USA brands like Jarrow, Dr. Best etc most of the time so will have a look for melatonin as well. Probably should start on the lowest dose and see what happens:)
  28. Belekas

    Melatonin supplements before evening meal - yes or no?

    Are you sure this company can be trusted? First time I hear about it as I'm in the UK. So more or less you have been taking it for other benefits besides sleep?
  29. Belekas

    Any new discoveries on Low SHBG curse ?

    "It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so. “ – Mark Twain
  30. Belekas

    Any new discoveries on Low SHBG curse ?

    I wouldn't say 6'1 168 lbs is good. Have you tried putting on more weight/muscle? I'd say you are well underfed doesn't matter your blood markers if you are feeling like shit. I know for sure me being below 6.1 if I would drop more muscle to your similar weight I would feel like death. Also...
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