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I’ve not actually measured the distance, but I’d estimate it at about 50 feet.

Lol. I’m sure it’s expensive. The gym I belong to has a crap load of expensive equipment. What is the shortest distance I can push the thing to achieve good results?

It’s a really interesting concept. It has a braking system that allows you to increase the tension on the wheels. Everything from no tension to almost immovable. You can also add plates just like a sled. Because it has wheels it can be used on gym floors. I’ve used it in the past and found it to...

Will, What do you think about the Tank sled? That is the only sled type apparatus at my gym.

I’m trying to maintain protein while keeping carbs lowish so I’m looking for something that’s decent tasting on its own. I know most protein powders are tolerable at best. I actually prefer the unflavored for my morning smoothie.

I want something that tastes good if I mix it with unflavored almond milk.

I’m looking for a high quality low carb delicious vanilla protein powder. Any suggestions? Thanks.

I use a combo of machines, cables, bands and dumbbells. I can’t think of the last time I used a barbell. I have also learned to decrease the number of exercises and sets along with only lifting 3x per week. I also focus more on hypertrophy than strength.

Thanks VC

I currently inject 50mg of Tcyp E3D. If I want to try EOD protocol, how much do I inject to approximate 100mg/week?

It’s so strange how a simple switch like this can cause issues. Our bodies will absorb the injected substance into the blood stream either way. I just don’t understand how it could make that much of a difference for someone who has been on T for awhile?!?

I’ve only ever tried the generic so I can’t answer your question

I’ve been using whey protein powder every day for almost four years, sometimes multiple times a day and I have not experienced any food sensitivities.

I agree. I would choose a clinic that offers all three.

I didn’t have the day issue of going limp quickly after finishing when I was 42. This began creeping in around 50. We both really enjoy being able to keep going for a couple of minutes after, I love that feeling.

Both actually. Lasting longer is not a big deal because I was okay on that front before. What I really enjoy is being able to maintain an erection for a while after orgasm. Before cialis I would literally go limp almost instantly after finishing.

That’s a great recommendation. I don’t personally use wraps, but most folks do.

For me, the purpose of the heavy bag is cardio. So, I focus on speed. I will choose the number of rounds, the time for each round and the rest between rounds. Then I choose the combos I’m going to throw in each round. For example, I set my rounds at 2 minutes where I try to throw as many punches...

Lol

Perhaps you are hitting the bag too hard? I would suggest focusing on decreasing power and increasing speed. I never had any issues with either knuckle or wrist discomfort. Power is something you can gradually add as you get better throwing the different punches and combos. There are lots of...

I am fortunate to have never suffered from ED. I started taking low dose cialis for a mild case of bph. That resolved quickly but I continue to use daily cialis because of all the benefits. First, it lowers my blood pressure which has always been borderline. Second, the pump at the gym and the...

Lol, I know what sake is, I just didn’t think anyone drank it unless they were having dinner at a ramen house.

Sake?

It’s definitely the easiest and most accurate way to dose very small amounts. Once you titrate up to 5mg per day you won’t have to worry about it anymore.

I can’t recommend daily cialis enough. I love everything about this Med. I do dissolve mine in vodka. Alcohol is a great solvent. I’m not sure what could be substituted that would work as well. Going to be near impossible to micro dose without dissolving. Good luck

My morning smoothie is about 500 calories with about 35g of protein. Then I think I would have three other protein shakes with just protein powder and almond milk. Each would be about 150 calories and 25g of protein. So I would get enough protein that day. I would also take all my regular...

I know it’s difficult. I wake up hungry, so I don’t know if it’s for me. What do you think about drinking only smoothies/protein shakes one day per week? I figure I can reduce calories by almost 1,000 that day without much discomfort.

I’ve been toying with the idea of a longer fast. Right now I eat in a 12 hour window. Not really aggressive, but I am seeing results.

I am aware of this book. I am not dedicated enough to follow a plan like this. Lol

Thanks. The goal is clearly visible abs. I’m getting really close. However, I have no idea what that exact bf will be for me.

Down to 12.7% bf. Feeling really good to finally break the 13% barrier. I really didn’t change anything, so not sure how I dropped a little fat. I decided that I’m going to stay the course with one big change. On a non-workout day, I’m going to drink only smoothies. My morning smoothie won’t...