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  1. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.zrtlab.com/landing-pages/diurnal-cortisol-curves/
  2. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Just got back my 4pt Cortisol Saliva test so heres the result fwiw. Morning and mid-day Cortisol at full tilt and above ref range. Evening and before sleep not too bad but will dig into it to see what can and should be done. Any advice more then welcome.
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Good mate and enjoy the ride. Let me know what happens.
  4. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.nature.com/articles/s41467-023-36543-8
  5. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.brusselstimes.com/197747/majority-of-long-covid-patients-suffer-from-increased-nervous-system
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah patch seems the best option as gum might irritate the gut. My girl is doing these ones. Today is her second day and shes feeling great with zero sides so far. If you start low then try doing at least a few rounds minimum and titrate the dose up till you get symptom relief. She will do 5 on...
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://brighterworld.mcmaster.ca/articles/histamine-producing-gut-bacteria-can-trigger-chronic-abdominal-pain/#:~:text=The%20McMaster%2DQueen%27s%20research%20team,volunteers%20as%20a%20control%20group
  8. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Damn thats exactly how shit went down for me as well and always been like that in the past. While I'm smoking I feel absolutely amazing but as soon as I stop then shit hits the fan and it doesnt get better after 3,6 or 12 months on its own. We might be on something here and since NP worked for...
  9. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I've been into discussions with some folks who are into nootropics on Reddit and was suggested to read this TW thread about how she discovered that she has a genetic predisposition for choline deficiency. Her body struggles to both produce choline & convert dietary protein into choline. And how...
  10. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    You already know the way we roll in my cave mate hi 5! I have no problem doing something that everybody else is doing IF it works for me and it makes sense. But to me, honestly after all these years, it pays more to experiment and search to pave my own way, looking at all the data, research and...
  11. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Damn I've lost a lot of weight during these HP pre and treatment phases fuck I hate that. Still eating way less then normally to maintain weight and today the lightest I've been since starting TRT like a year ago. Probably lost around 7kg...Getting shredded for no reason SMH Also noticed I'm...
  12. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    That was done more then 20 years ago and with high doses as far as I understood, but nonetheless interesting. I'll read over more over the weekend. Thanks for posting.
  13. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    But are you talking about Nicotine ingested by smoking or transdermal application? Everything about Nicotine and Dementia is related to smoking and inhaling all the other toxic shit together with it. I tried all the stimulants and in all the doses and nothing comes every close to how I felt...
  14. Belekas

    HPTA restart

    I see. I tried 20mg IIRC and was fucked all next day with fatigue, more brain fog and general malaise. Tried nebivolol in the evening and fucking couldnt sleep all night long lol
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