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Thank you! Paradoxically I did take fitness more seriously back then than I do now.

Hello, yes 10.000lux usually suffice. The more lux, the shorter the duration necessary and/or the distance to your eyes can be reduced.

Because you can´t do that in an isolated way without interfering with so much else (e.g. selegiline, stimulants, etc.)

Thanks for the kind works! I appreciate you getting value out of our conversation.

In my opinion, this often comes down to how different treatments affect dopamine metabolism. Whenever dopamine rises, libido will do so as well.

If you have insulin resistance, than fasting is a great way to combat that and would not stress out the adrenals too much. Of course the sun is better but for many of us getting sunlight is either a nuisance (e.g. going outside) or not on the cards. Yes, cold showers wake us up, but they do...

Thank you! Yes.

Hey, I am a final year medical student. For years I had life-impairing fatigue due to low-cortisol issues. After doing a LOT of research, I collected a list of methods we can try to raise our cortisol naturally and therefore to help get rid of HPA-dysfunction. I share this here because I am...

If benefits are truly noticeable than I agree with your cost-effort-benefit analysis.

A very interesting protocol although seems very time/cost-intensive

I have lots of panels. Some of the lab values I included in my "How to fix your hormones" in Section 5 here How To Fix Your Hormones: The Ultimate Guide

Never did any cycle in my life.

Yes but why test something if you can´t healthyily stick with it in the long-term? In case you are low C 20mg HC is more than enough to "test" it out.

40mg is an insane and dangerous dose. I personally would never take that much

Very individual and no one-size fits all. You are not gonna like this comment, but that´s just the way it is. But certainly never above 20mg/d.

Go to section 5. I go in depth about emotional health and personality changes I have experienced.

No prednisone is dangerous. Much more suppressive than equivalent doses of HC or CA. Adrenal support can be temporary HOWEVER it must be tapered

Yes :)

In my guide I do talk about the honeymoon period. Yes, tranisent dopamine upregulation. No, nothing that you could do without prescription drugs or hormones -at least not something that has any real meaningful effect other than a perhaps slight gain in the single % range.

Yes. Spermiogram is ok. Could be better. But whenever I need better swimmers I´ll increase the HcG. I also take 2x 50iu FSH per week though

What I take for TRT. I am a med student in my last year. For years I have been on TRT. Because there is just so much misinformation around, I wrote some stuff about what I have learned along the way. What I found works best for me: 2x 50mg Test cyp per week (s.c. with 30G insulin syringe) 2x...

The dosage is too high. Also, you should take it at least 4x per day. I updated the section about how exactly I replace cortisol. Have a read

I am new to this group. Thanks for having me. I want to share my journey with hormone replacement because I believe it might be useful to others. My story: I am a medical student in my last year. I replace all of my hormones. In early twenties my life was starting to go down the gutter. My...