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What would be an indisputable clear sign of high e2 for me to watch out for? Some of the commonly listed ones would be easy for a hypochondriac to convince themselves of.

I'm so confused with all the conflicting information out there. A few years ago it was an indisputable fact that estrogen had to be 22-30 or you'd feel like shit and have ED and gyno. Now I'm reading everywhere that you should just let estrogen go completely unchecked unless its over like 70 or...