From ultramarathons to TRT and lifting. ABA workout. All 3 sets to failure, RPT.
Wednesday: seal row 5-10 reps, ohp 6-8 reps, heavy lunges. In between every set I do 20 seconds on assault bike sprints.
Friday: bench 5-10 reps, chin-ups 4-6 reps, trap bar deadlift. In between 20 seconds assault...