I've been doing weight training for years . I'm now 60 and at about 40 joint pain started becoming an issue. An older trainer at the time told me about a supplement called Wobenzym . I've been taking 6 a day for years and that has really helped . Garden of Life is the only brand I buy .
Been weight training for years and can't Imagine training fasted. The whole intermittent fasting craze along with Keto diet is all bullshit . It's unsustainable long term so why do it . I follow Layne Norton he's a PHD and a record holding power lifter . Anyone who wants science based diet and...
I got on TRT at 54 and did it for 18 months. Fell on hard times and had to stop because of price. Did the post therapy for about a month and everything came back . I really didn't need it even at 54 but thought I wanted it. At your age I bet you will be fine . I'm now 60 and thinking about doing...