Recent content by ralphmeyer

From my own experience, running around 4 miles a few times a week has made me feel more energetic and healthy. While I'm not an expert, I did chat with a running coach San Francisco who mentioned that moderate running, like your 12-20 miles per week, generally shouldn’t negatively affect T...

I'm new here but I just wanted to chime in and say and I'm sorry to hear about your lightheadedness. It's definitely not something you should ignore. Maybe try taking a break for a few days from the creatine and protein powder and see if that helps. Have you considered adding in some powdered...