Fernando Almaguer's latest activity
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First time I hear this. Whats the source? Always knew walks after meals were beneficial. Guess will start squatting now lol -
Same, always heard about and tried to implement the walking after meals thing. Shoutout to Stan efferding lol
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Fernando Almaguer replied to the thread What We Should Be Eating.What about squats (10 bw) every 45 minutes for 8 hours. Please do the experiment lol
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I have not heard of the squats thing before but I suspect it might help someone with pre-diabetes. If I do 20+ squats, my glucose drops...
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Fernando Almaguer replied to the thread What We Should Be Eating.
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Good to know
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No, it's not as though there's a sharp cutoff below which there's no danger. Being at top-of-range may well harm some individuals in the...
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Fernando Almaguer replied to the thread What We Should Be Eating.REMEMBER 10 bodyweight squats every 45 minutes after eating improves blood sugar control better than a 10 minute walk. But these easy...
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Fernando Almaguer replied to the thread What We Should Be Eating.
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Of course I get my A1C check My last Labs it was 4.8 it has been running at 5.1 finally, it's getting into a good range. Also, coq 10...
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I based my diet off my labs. I get my level check for a course cholesterol but vitamin levels also.
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Fernando Almaguer reacted to phalloguy100's post in the thread Sensitive nipples, aching and tenderness with
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Ha! Best advice ever! :D
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