Nutrition Tips From Nelson Vergel

[Excel Male]

Nelson Vergel describes simple tips on what foods to buy to stay healthy. Tips on weight lose, maintaining a lean body, decreasing cholesterol, improving blood sugar, decreasing inflammation, vitamins and more.

ExcelMale.com Meal and Diet Plan for Muscle Gain and Fat Loss

ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz of shaved turkey or chicken breast, w/ avocado, almonds and EVOO/mustard vinaigrette (substitute any lean meat or fish as well as any...

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[nexus77]

Great quick overview. Thanks!

 

[RebeccaJhon]

Its really very nice info, so thanks for sharing with us nutrition tips.
I also try to these nice tips.