This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...
Hi all, new to the forum. I am certain this question has been asked but I couldn't find an answer, if there is a sticky or post you can reference instead of answering the question I would be really grateful. My wife was recently prescribed...
Introduction to the Gut Microbiome The human gut microbiome—an intricate community of trillions of bacteria and other microorganisms—has become one of the most fascinating subjects in medical research. A recent systematic review sheds new light...
Hello, I’m Nelson Vergel, and I'm here to talk to you about a therapy that has more than 15 to 20 benefits, surpassing almost any other therapy in the world. Unfortunately, we can’t get it in a pill, but it is available to everyone, even though...
We know that pregnenolone and progesterone increase allopregnanolone. Do you know any other hormones that increase allopregnanolone? Strategies to Increase Allopregnanolone for Mental Health Support Introduction: Allopregnanolone, Mood, and...
Hey Folks, I'm curious to see who is using Lipo-C, what your dose/injection schedule is, and what your results (subjective or not) are so far. I recently started with Defy. Dr. Saya had no problem adding Lipo-C to my regimen. (I'm dying for...
Testosterone is typically thought of as a hormone for men. Still, it is also essential for women as it influences sexual functioning, mood, development of lean muscle mass, and even memory and cognition. Women who are in their 40s have about...
This is an article from 2013 that I found very interesting regarding the impact of low prolactin on men. A study involving nearly 3,000 European men aged 40 to 79 has revealed that low levels of the hormone prolactin are linked to sexual and...
*Our findings show that enclomiphene provides the same magnitude of improvement in testosterone but through safer means, as noted by its lower rate of documented adverse events *Further research and larger studies are warranted to validate these...
In this episode of Entrepreneurs in Recovery, host Jesse Harless welcomes Shaun Noorian, CEO of Empower Pharmacy, the world’s largest compounding pharmacy, to discuss a groundbreaking approach to healthcare. Shaun shares his personal journey...
Examining One of the Top Online Men's Health Communities. Introduction Nelson Vergel started ExcelMale.com, which has grown to be—among men looking for advice on testosterone replacement treatment (TRT), hormone optimization, and associated...
