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Message: <blockquote data-quote="Mastodont" data-source="post: 279637" data-attributes="member: 43770"><p>What do you guys think about the idea that you should either eat mostly carbs or mostly fats? That fat blocks the cells and when you eat carbs the body makes excess insulin to try and get them in, included in this is that keto should not have a lot of protein, since protein also leads to insulin production and that stops the use of body fat for fuel. Carnivore seems to have a lot of protein, then again is someone is mostly carnivore, high fat, consumes some fruit on top of that, and lose body fat...there is also some evidence saying fruit consumption is inversely correlating with t2d. It's a bit confusing</p></blockquote><p></p>