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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="t_spacemonkey" data-source="post: 279612" data-attributes="member: 44502"><p>there is really no evidence that saturated fat or animal protein is bad. most of those studies typically feed people a SAD diet, full of processed shit, add a steak and then blame the steak for whatever health issues those people have. those 'double placebo controlled studies' are similar to a religion those days. people will believe any shit because 'double placebo', not even looking at data in=data out, or who funded that stuff. nobody got fat because they overate on steak, bananas, potatoes, rice or even honey. I would argue it is impossible to do so. add flour/seed oils/sugar to the mix, and things change. </p><p>check this post by Nick Norwitz as a start. good evidence that sat fat causes your mitochondria to work efficiently and improves metabolism</p><p>[MEDIA=twitter]1774760972973908132[/MEDIA]</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 279612, member: 44502"] there is really no evidence that saturated fat or animal protein is bad. most of those studies typically feed people a SAD diet, full of processed shit, add a steak and then blame the steak for whatever health issues those people have. those 'double placebo controlled studies' are similar to a religion those days. people will believe any shit because 'double placebo', not even looking at data in=data out, or who funded that stuff. nobody got fat because they overate on steak, bananas, potatoes, rice or even honey. I would argue it is impossible to do so. add flour/seed oils/sugar to the mix, and things change. check this post by Nick Norwitz as a start. good evidence that sat fat causes your mitochondria to work efficiently and improves metabolism [MEDIA=twitter]1774760972973908132[/MEDIA] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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