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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Cataceous" data-source="post: 279600" data-attributes="member: 38109"><p>We can to an extent, because obviously if I controlled a guy's calorie intake then I could make him lose an arbitrary amount of weight. Nonetheless, it can be exceedingly difficult to do this to yourself, particularly if you're used to eating processed foods. As you suggest, the concentrated sugars and fats override satiety signals, leading to overeating. Weaning off of this stuff isn't easy, but it's worth doing if you care about your health. The key is to make the transition to minimally processed foods with relatively low calorie density. The problem is that initially the healthier foods might taste like cardboard. However, eventually you adapt and healthy food tastes good again, and you start to find that the artificial stimulation of processed foods is off-putting.</p></blockquote><p></p>
[QUOTE="Cataceous, post: 279600, member: 38109"] We can to an extent, because obviously if I controlled a guy's calorie intake then I could make him lose an arbitrary amount of weight. Nonetheless, it can be exceedingly difficult to do this to yourself, particularly if you're used to eating processed foods. As you suggest, the concentrated sugars and fats override satiety signals, leading to overeating. Weaning off of this stuff isn't easy, but it's worth doing if you care about your health. The key is to make the transition to minimally processed foods with relatively low calorie density. The problem is that initially the healthier foods might taste like cardboard. However, eventually you adapt and healthy food tastes good again, and you start to find that the artificial stimulation of processed foods is off-putting. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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