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Message: <blockquote data-quote="Gman86" data-source="post: 279590" data-attributes="member: 15043">Amazing reply and anecdote, thanks for sharing! Calories in vs calories out is still the main way to lose weight, but ur absolutely right, and it isn’t the end all be all, in regards to weight loss. Hormones and metabolism also play huge roles. Sounds like u got ur metabolism/ thyroid functioning much better with this way of eating, thus the increase in body temp. Ur giving ur body all the micronutrients it needs to function properly, which can tremendously help with fat lossThe easiest way to lose weight is basically what ur doing. Just get as much of ur calories from red meat as possible. Especially fatty red meat. This will naturally satiate u each meal, so u don’t over eat, it will will keep u full for longer, so u don’t snack throughout the day and overeat that way, and it will also keep cravings down, since ur getting most of ur calories from protein and fats, and not getting big insulin spikes like u would with high carb meals, and consequently putting u on the sugar roller coaster, where u eat a bunch of carbs, it spikes ur blood sugar/ insulin levels, ur blood sugar levels then swing the opposite way, and then make u hungry/ crave more carbs/ sugar to bring ur blood sugar levels back up. When u get most of ur calories from fat and protein, u don’t get these big swings/ cravings, and it makes it much easier to not snack/ binge/ overeat. There’s obv more to it than that, in regards to why how ur eating is an amazing approach to achieving an optimal weight for a person’s frame, but that’s the main reasons why it’s working so well for u, imo</blockquote>

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