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General Health & Fitness
Nutrition and Supplements
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
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<blockquote data-quote="FunkOdyssey" data-source="post: 279228" data-attributes="member: 44064"><p>Absolutely. Forget the mainstream dietary prescriptions derived from sloppy epidemiology and try everything yourself. Try a Mediterranean diet, try a whole-food plant-based diet (healthiest version of veganism), try a paleo diet, try a carnivore diet. Look at your symptoms, look at your biomarkers, keep a journal.</p><p></p><p>When you've given a diet a few months, what you've learned will be 1000x more relevant to you than anything epidemiology can offer. For example, nothing stripped muscle off my frame and sapped my strength faster than the WFPB vegan diet -- it was incredible. In just a few months, I developed the classic sarcopenic body composition you see in the famous vegan doctors like Michael Gregor. And of course, the bloating and gas was off the charts.</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 279228, member: 44064"] Absolutely. Forget the mainstream dietary prescriptions derived from sloppy epidemiology and try everything yourself. Try a Mediterranean diet, try a whole-food plant-based diet (healthiest version of veganism), try a paleo diet, try a carnivore diet. Look at your symptoms, look at your biomarkers, keep a journal. When you've given a diet a few months, what you've learned will be 1000x more relevant to you than anything epidemiology can offer. For example, nothing stripped muscle off my frame and sapped my strength faster than the WFPB vegan diet -- it was incredible. In just a few months, I developed the classic sarcopenic body composition you see in the famous vegan doctors like Michael Gregor. And of course, the bloating and gas was off the charts. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
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