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<blockquote data-quote="tropicaldaze1950" data-source="post: 274199" data-attributes="member: 13651"><p>Just quickly looking, it seems that high carbs lowers SHBG, at least in women. Daily, I consume several tablespoons of sugar(Ray Peat PhD and Matt Stone/180 Degree Health). My SHBG went from 43 to 22 and I went from pre-diabetic to normal fasting and post prandial blood glucose(mid 70s to mid 90s). I don't dispute that for some, low carb/keto/carnivore has improved health. If it works and you feel good, that's all that matters!</p><p></p><p>I know I'll be strongly criticized for all the sugar I consume but nothing else normalized my blood sugar like <em>sugar</em>! Matt Stone, particularly and repeatedly, says sugar and all carbs, lower stress hormones. I am awash in stress hormones/fight or flight, for years. I wish I could say that I've also experienced a reboot of sleep and sexual function by quieting the sympathetic nervous system. Not yet. Going to stop testosterone for about a month or longer and perhaps restart at 60 or 70 mg, weekly.</p></blockquote><p></p>
[QUOTE="tropicaldaze1950, post: 274199, member: 13651"] Just quickly looking, it seems that high carbs lowers SHBG, at least in women. Daily, I consume several tablespoons of sugar(Ray Peat PhD and Matt Stone/180 Degree Health). My SHBG went from 43 to 22 and I went from pre-diabetic to normal fasting and post prandial blood glucose(mid 70s to mid 90s). I don't dispute that for some, low carb/keto/carnivore has improved health. If it works and you feel good, that's all that matters! I know I'll be strongly criticized for all the sugar I consume but nothing else normalized my blood sugar like [I]sugar[/I]! Matt Stone, particularly and repeatedly, says sugar and all carbs, lower stress hormones. I am awash in stress hormones/fight or flight, for years. I wish I could say that I've also experienced a reboot of sleep and sexual function by quieting the sympathetic nervous system. Not yet. Going to stop testosterone for about a month or longer and perhaps restart at 60 or 70 mg, weekly. [/QUOTE]
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